One of the latest fashions in countries like America is to run pushing your baby’s cart . Of course, it has benefits for both parties: on the one hand, if from a very small inculcate to your child healthy habits like sports , in the future will have it engraved in the head and will not be anything lazy to start on your own. On the other hand, for moms is a very favorable point; After giving birth , we all want to get back into shape as soon as possible. This is a great way to do it since you will not have to leave the baby at home. Aside from strengthening the entire lower trunk, arms and back are also involved in exercise, so it will be a super complete exercise.
Of course, you have to take into account certain tips that will be of vital importance before we start the race with the cart .
First of all, it is important to know that newborn babies need a lot of peace of mind. It is not advisable to start the walk until at least six months have passed . In addition, if the mother is to be pushed, she will also need a recovery time after the birth and before starting her new form.
Keep in mind that you are not going alone anymore. You have to think for yourself and the child . Therefore , it takes water for both of them and some toy to entertain. Try also to make him see that what he is living is something magical, that goes through a landscape to look for the dragon, … everything will be worth to develop your imagination and avoid boredom and weeping.
Also, keep in mind that not any cart is worth running with the baby. You must buy a specific one with several characteristics that allow you and the small, very comfortable activity.
To know how to choose it well it is advisable to know certain tips that will make the search less expensive. Most important at the time of the selection are the wheels: the suitable trolleys for running only have three: two rear and a front. The two taillights are considerably larger than those of ordinary trolleys because they are adapted to all terrain irregularities.
On the other hand, the separation between the two rear is greater than that of the normal carriages: it serves to have more stability when running with it.
The front wheel, meanwhile, is as thick as the rear and has the possibility of locking. What is this for? If you decide that the trolley is also going to be your stroller, it is best to lock the front wheel during the race so that the car does not have any instability.
Of course, you must choose a trolley that allows regulating the height of the handlebar. This allows you to adjust the position of the arms well. We recommend running with the handlebar near you in order not to overload the lumbar.
Even if you are a professional runner, if you are just a mom , you should start at the beginning. Do not hit big races the first few days. Better start with gentle jogging and increase speed and intensity as you see your possibilities but, above all, do not overdo it.